"Aunt" diet you one day lost 1 kg

Lead: girls worry about menstruation every month, always annoying. I thought: "If I were a man down!" Physiological discomfort headaches for many girls, but if you know you can now spread the use of physiological weight loss, I believe the beauty of the girls may be staring, but also of being a girl for the sake of it! How to lose weight how to use it physiological? Quickly look at the use of the body rhythm of the "physiological cycle weight-loss techniques," it, without a diet, you can easily lose weight.


The so-called physiological weight loss, weight loss is to use physiological cycle is divided into four, namely, to the 1-7 day period referred to as weight-loss benefit period, 14 days after the first menstruation is called thin speeding period, period after the first 14 -21 day period known as the fast weight-loss level, and 21-28 days after the first period is called the slow weight-loss period. In these four stages, based on physical functional status, and with diet, in order to achieve weight loss purposes. Weight-loss benefits, especially in this time period, you can slow the diet plan to add more iron and fiber-rich foods such as spinach, kelp, fish, grapes, etc., and with the ease of movement. To the physiological period after the end of "speed stage" and "flat fast period" is the most appropriate weight loss time; The physiological period to before the "slow period", can increase the amount of exercise for the next menstrual period of weight loss program to prepare.


Day 1
Begin to adjust the weight-loss staple


Weight recovery period after the end of the day to the original state, and from that day the most weight loss started. The day with two meals a normal meal break, only a simple adjustment to cope with staple reduced by about 1 kg of body weight. If one day does not achieve the desired effect, then continue with 2-3 days.


Day 2
Started to become slim day before meals for the time gymnastics.


Adjust the staple food the day after the weigh before breakfast, if weight loss of 1 kg, is about ten minutes as soon as possible the timing of gymnastics. After breakfast in the gym. From the day you can return to normal diet.


Day 3 - Day 4
There may be a sudden increase in body weight temporarily, but three meals a day to maintain the normal volume.


Spent the day at the usual. At this point some people will be a sudden increase in weight, which is the gymnastics of the body to stimulate certain evidence, no need to worry. Do not exceed the original weight, there is no problem, do not rush to a restricted diet.


Day 5
Even with the normal diet the same, but still reduce weight.


After doing gymnastics over 2-3 days, even without changes in diet, a temporary increase in body weight began to decrease gradually return to the "body slimmer days," the weight. But if the weight is not reduced or increased, it may be caused by overeating.


Day 6 - Day 7
If a decrease of 1 kg, then start again adjust the staple food for weight loss.


If the first 6 days - 7 days begin to reduce weight, go back in time with a slender body weight, the weight-loss success. Staple food of the day once again adjust to challenge further reduce 1 kg.


So for a period of 7 days, 3 times a month cycle.