The heat of summer, it is beverage sales season. Many people often sweat into a convenience store, opened the freezer door directly elect their own good heart, rolling land into the mouth, cool and thirst-quenching. However, Diabetes in hot weather, while some people will be a bit worried, in the present circumstances, what kind of beverage to drink what is healthy and safe?
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Additive
Consumers who pay attention to the table, then drink recipe ingredients, often find the following additives are common. For their application, national standards are clearly defined. Nonetheless, do not recommend you to drink a drink, because if some excess food additives, there may be adverse effects.
Sodium bicarbonate
Sodium Bicarbonate (Sodium Bicarbonate) commonly known as "baking soda", an application in the food industry's most widely leavening agent for the production of biscuits, cakes, bread, bread, soft drinks is carbon dioxide generating agent; its body no adverse effect is to allow the use of food additives in China. However, if excessive consumption, will have heart palpitations, tingling lips, short-term symptoms such as loss of taste.
D-sodium erythorbate
It is also known as red algae sugar, sodium, are bio-based food antioxidant, to help the color preservative agent, is said to prevent cancer-causing substances and pickled products in the formation of nitrosamines. It is mainly rice as the main raw material, the use of microbial fermentation to obtain.
Potassium sorbate
It is preservative widely used in food, the preservative effect of sodium benzoate was similar products for 5 to 10 times. Higher security. It can be absorbed by the body's metabolic system and rapidly broken down into carbon dioxide and water, no residue in the body. Add the amount of food in general does not exceed the limit as long as the requirements are very safe, if exceeded serious and long-term use, to a certain extent, can inhibit bone growth, kidney damage, liver health.
Sodium citrate
Sodium citrate basic raw materials from food, are safe non-toxic properties of a class. The United Nations Food and Agriculture and World Health Organization for its daily intake without any limits, that the product is a drug-free. Sodium citrate is a weak acid alkali salt, a better retarding performance and stability, widely used in food and beverage as sour agent, flavoring agents, preservatives, preservative.
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Energy index
Want to have to see the energy drink health indicators, that is, energy value, they generally come from the food protein, fat and carbohydrates (sugars). But in the beverage inside, basically do not contain protein and fat, so mainly to see their sugar, the higher the energy value, the higher sugar content. Whether carbonated drinks, tea drinks or fruit juice drinks, a look to see the basic indicators of a potential. For example, a bottle of tea to drink if the energy value of 184 kcal, according to the heat value of conversion, the equivalent of drinking a bottle of rice to eat twelve, had almost reached the human daily intake of one-tenth of the energy. Adequate daily dietary intake in the case of the higher drinking energy drinks, the more sugar intake, but also more likely to gain weight.
Tea: sugar really see
Many sports enthusiasts in a strenuous exercise, often choose to drink sports drinks. Advertising slogan has said: sugar and micronutrient supplementation. After strenuous exercise to know, not only the loss of water, even with some minerals will be excreted with the sweat, people feel tired. Appropriate selection of sugar-containing sports drinks and trace elements, is indeed able to add some water and electrolytes to make up the body consumes. But in the choice, be careful to have the best sports drink following four characteristics, namely, to add water; second is to contain nutrients such as vitamins and minerals; third, with functional ingredients; four was a non-carbonated, no caffeine, no alcohol. And for those of acid reflux hyperacidity easy for people who, in the choice of sports drink, it is best to drink as little as possible with this type of citric acid, because they are more apt to cause acid reflux symptoms.
Juice beverages: sugar to monitor
Nutritionists believe that a fruit juice instead of eating fruit is not as direct. Because fruit juice in the process made, will inevitably lose a lot of minerals and vitamins. Meanwhile, in order to make it better to drink fruit juice taste, adding sugar in which to reconcile. Like a certain brand of grape juice, per one hundred milliliters of 200 kJ of energy, and of 184 kJ of heat is equivalent to twelve rice conversion to count, estimate, after we finish, had to be put to a long-distance Jizou it is consumed.
Sports drinks: caffeine to no
As for tea this one, it is generally known as low-sugar or sugar-free. In accordance with internationally accepted concept, can not contain sugar and sugar-free foods from starch hydrolysates of sugar, including glucose, maltose, fructose, etc. However, it must contain the equivalent of sugar substitute commonly used sugar alcohols or oligosaccharides, which do not increase blood sugar sweetener varieties. So we bought tea at the time, it is best to see what the sugar is used. If sugar substitutes for deployment, not three like most run: sugar alcohols, and synthetic sweetener aspartame. Sugar alcohols do not raise blood sugar has the advantages of low calorie, but should be controlled in the daily 20 grams, 10 grams or less children. Aspartame, also known as protein, sugar, are compounded product, the sweetness of sucrose from 50 to 200 times, so use very small. The synthetic sweeteners to include sodium cyclamate, acesulfame, saccharin, etc., they add in food quantity and scope of the national standard checks have not exceeded the human body would not have been perceived harm
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