Smoker lung toxicity to row

Solution: eat selenium-rich foods
Research shows that smoking causes the body content of selenium in the blood is low, while selenium is an essential anti-cancer trace elements (trace elements in food). If the body selenium deficiency, intestinal, prostate, breast, ovarian, lung cancer and leukemia incidence rate increased. Therefore, smokers should always supplement selenium-rich foods, the devaluation of sesame seeds, wheat germ, mushrooms, garlic, followed by eggs, yeast, tuna, again, animal liver, kidneys and so on.
Opium 2: excessive oxidation of the material
Responses: vitamin (vitamin food)
Smoking causes your body in the reserve antioxidants, vitamins quickly consumed, and the oxidation of substances in the body has increased, if not replenish it will cause peroxidation. Therefore, smoking in particular need to add antioxidant vitamins, such as carotene, vitamin C, vitamin E, especially vitamin C, it is a water-soluble vitamin, also known as "ascorbic acid", which can effectively avoid over oxidation, while reducing the smoker's urge to smoke. In daily life To complement these vitamins, you should eat more fruits and vegetables, eat less meat, made alkaline in the human body physiological environment. One in particular, raw carrots and cucumber rich in antioxidant vitamins. Also note that the amount of vitamin B, calcium and magnesium, which can help relieve stress, reduce anxiety and insomnia quitting process conditions.
Opium 3: The poison in the body remain
Countermeasures: tea
Some compounds in the smoke can lead to intimal thickening, a significant reduction in gastric acid secretion and blood glucose (sugar food) increased and so on. Tea contains polyphenols, caffeine, vitamin C and other ingredients that can break down these substances play a role, but also the use of the diuretic effects of tea, to reduce the toxins in the body residence time.
Opium 4: accumulation of cholesterol and fat in the body
Solution: lower cholesterol food to eat
Because smoking can make blood vessels in the amount of cholesterol and fat deposits to increase, decrease blood flow to the brain, prone to cause brain atrophy, accelerated brain aging. So you'd better eat less fat containing fatty acids, while the corresponding increase in the number able to reduce or inhibit the synthesis of cholesterol foods such as beef, fish, soy products and some high-fiber foods such as chili powder, cinnamon, and fruits and vegetables of the hull.
Opium 5: Nicotine
Solution: eat alkaline food
When a person's body fluids Cheng alkaline, it can reduce the absorption of nicotine smokers. You can eat more fruits, vegetables, soybeans and other basic foods, to reduce nicotine absorption. At the same time, these alkaline foods can stimulate the secretion of gastric juice, increased gastrointestinal cowardly move, to avoid the more common in smokers, indigestion, abdominal distension and the occurrence of high blood cholesterol embolism.
In fact, smoking is not really a good thing, although a variety of food through more than offset some of the negative impact of tobacco on health, but over many years on drug charges will certainly be formed in the body bomb, will one day explode. So please pay attention to the hazards of smoking, see "smoking ten sins" learn "to quit the little strokes", a quite hard to quit smoking, then add a "quit the circle", a gang with you efforts.