Lead: People often think that the kidney is impotence, and women nothing. In fact, the kidney is also important for women, women not only kidney, but the ratio is not lower than men. Here are six women kidney performance and control measures, may be helpful to everyone.
1, the total to go the bathroom
Anne every shopping, even if not simmering water, or the old to the toilet. The teams lined up most of the day, and finally turn himself, but every time urine and particularly scarce. It did not for a while, just wandered interest at, she also misses on the bathroom.
Condition analysis: female urinary frequency usually the most obvious feature is a "less time and more." Medicine believes that when the physical decline, loss imaginary kidney, bladder gasification will show weakness, bladder smooth muscle tension of the muscle fibers will decline, making the flexibility to reduce the bladder, kidney off is not solid, like a door does not close strict, so it appears the phenomenon of frequent urination and urinary incontinence.
Control Measures: keep warm, eat a special kidney food, such as wolfberry, yam, leek, lamb, dog, walnut and so on. If there is more frequent urination and urine, such as 24-hour urine volume over 2500 ml, we must guard against the possibility of diabetes and other diseases. In addition, psychological factors may also cause polyuria, this situation more common in middle-aged women, often accompanied by insomnia, indigestion, or severe nervous breakdown, the performance is too uneven, generally there is no health hazard.
2, the hair becomes scarce
Xiao Yue's work is not busy, but always love the recent hair loss, normally very good care of her very puzzled, he did not depression, not insomnia, how could this happen?
Condition analysis: female kidney height of the period is 22 years old, 25 years old, began to gradually decline. Traditional Chinese Medicine, said, "Kidneys water in the hair," kidney function is good or bad performance in her hair. Hair flexible and shiny, indicating kidney health. Kidney often easily broken and no shiny hair, prone to hair loss.
Control Measures: eat some kidney food, such as yam is a good nourishing food, both qi and yin, you can also cook lamb wolfberry soup Warming kidney. In addition, eight hours of sleep per day is also very important, drink less, Eat less spicy food and strong coffee, tea, spicy food.
3, there is always ashamed to show his black eye
Sunan makeup every morning, often find themselves before the big shiny eyes have been one pair replaced by swollen black eye, and looking very pretty. She was very depressed, obviously less than 30 years old, how will aging so fast?
Condition analysis: traditional Chinese medicine theory on behalf of the kidney in black, black eyes, says the kidney. Kidneys water, kidney is the body's water metabolism adversely, leading to edema, eyelid is usually the first to be discovered.
Control Measures: less late at night, before going to bed drink less; eat point peach sesame paste: 30 g walnuts, black sesame seeds 50 grams, South 15 grams of almonds, Yiyiren 25 grams sugar 30 grams. The first 4 Herbs washed into the casserole, add some water, slow fire boiling 2 hours, add rock sugar to taste, you can Decoction consumption.
4, the cold and easy to diarrhea
Qian Ru is always cold, a cold will often diarrhea. Often looked at in the office wearing a beautiful skirt sister, she just secretly jealous envy.
Condition analysis: yang yang to the body's fundamental activities of life thanks to the yang agitation, such as the kidney is less, not very inviting body, there will be cold.
Control Measures: You can take part in more exercise, accelerate blood circulation, enhance the ability of anti-cold; should be selected in the daily diet meat, dog meat, beef, leeks, peppers, onions, ginger, longan and other warming yang foods.
5, somehow fat
Siya has been very aware of their body, in addition to abuse their own mouth, but she did not forget to always go to the gym sweat, make her dismay, was inexplicably recently 2 kg fat.
Condition analysis: Chinese medicine, the basic cause of obesity is sputum, wet, stagnant, further said that as kidney qi deficiency leads to female fat.
Tried countless ways, plum could not escape insomnia, and now she has formed such a habit of sleep: sleep medication, do not take medicine a few sheep.
6, insomnia, lying in bed counting sheep a day
Condition analysis: kidney is false fire disturbance, people irritable; kidneys do not pay then lead to insomnia, forgetfulness. Tension, excessive sexual intercourse, or consume large amounts of warm dry food, the kidney can occur.
Control Measures: that nervous excitement at reducing activities such as talking, listening to and watching exciting program, do not do strenuous exercise. In addition to dietary intake in the duck, turtle, lotus root, lotus, lily, wolfberry fruit, mushrooms, grapes, mulberry and other food.
Countermeasures: two hand rub, were put to the waist, to feel heat up, several times each morning and evening, you can fill satisfied kidney. Also eat more duck, goose, rabbit, like carp, rice, glutinous rice, millet, and dates are also advised to eat more food qi.
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